About Jonathan Roberts

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So far Jonathan Roberts has created 16 blog entries.

Your Best Health EVER Lies Behind One Trait

Sets and reps are not gym-exclusive terms. Every day in life is a set. Every action in the day is a rep. Those first reps are easy, but sometimes we want to stop when the burn starts setting in. Thankfully, life gives us breaks. Somedays the reps are hard. Other days are easy. Yet, we [...]

Your Best Health EVER Lies Behind One Trait

Why is my [_____] bothering me?

Please. Please please please. Do yourself a favor and fix your mobility issues. You don’t need to be perfect- just bring yourself to baseline. What is baseline? Baseline is where you don’t have to ask the question above. Baseline is living life without aggravating muscle tension or pain. If you’re thinking “wait, that’s possible?” then [...]

Why is my [_____] bothering me?

Mindfulness Prompts for Making Decisions Like a CEO

The mindfulness movement has expand energy cause as a resisting force to human progress. The issue with a trend is that it acts as a tree. Too many roots and not enough time or energy for all of it. How do CEOs actually live a normal life then? They do so through the great skill [...]

Mindfulness Prompts for Making Decisions Like a CEO

How to N.E.A.T.-ly burn stubborn fat.

Belly fat is one of the most stubborn weight-loss areas. Part of the issue is that the muscle behind the fat is virtually non-existent. Unlike the legs, it’s hard to “tone” this area. We can do sit-ups and twists as much as we want, but the calories burned from those core exercises are likely being [...]

How to N.E.A.T.-ly burn stubborn fat.

Build Back Your March Momentum

Last month, many of us fell off of our New Year’s resolutions. Want to guess which day causes people to fall off of the wagon for good? The answer is Valentine’s day. How can you tell your loved one “no” with the chocolates and lovely dining experience that are synonymous with the day? You can’t. [...]

Build Back Your March Momentum

5 Top Diets of 2021 Explained for a 5 Year Old

Information. Overload. Those 2 words describe the wellness industry. Granted, it works well. Supplement companies can sell anything and they do! Fitness coaches can push products knowing that their clients can’t tell if collagen should be used with a keto diet, or for general weight loss. When will it all stop? When we, as wellness [...]

5 Top Diets of 2021 Explained for a 5 Year Old

3 Tips for Setting New Year’s Resolutions During COVID

Wow, that was a crazy year. You must feel ready to crush New Year’s resolutions, right?   Eh, maybe not. Energy levels and motivation are low for many of us. 2021 resolutions will be a challenge. At Evolve United, we believe everyone should consider at least 1 health-related resolution for 2021. The reason is simple. [...]

3 Tips for Setting New Year’s Resolutions During COVID

Three Rules to Holiday-Proof Your Goals

  Having a wellness goal through the holidays is difficult. You may feel rude saying "no" to a host if they offer you a calorie-packed beverage. What if you get the chance to try a family recipe that was passed down from Grandma? If you're staying home due to COVID, these rules may not apply [...]

Three Rules to Holiday-Proof Your Goals

Close Your Eyes. Improve Your Workout.

If you show up to the gym, your workout is not a "waste." However, there are small, easy changes that everyone can make to squeeze extra value out of their gym session. Want to know one of those tips? Close your eyes. By shutting off one of the senses, it will heighten the others. Why [...]

Close Your Eyes. Improve Your Workout.